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Glow Juice (Carrot, Orange & Lemon)
Boisson

Glow Juice (Carrot, Orange & Lemon)

15 minPour 2Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • carrots (washed, kept whole)Fruits et légumes3 morceaux
  • lemon (peeled)Fruits et légumes1 morceau
  • oranges (peeled)Fruits et légumes2 morceaux
  • fresh ginger (1-inch piece, kept whole)Fruits et légumes25 g
  • filtered water (as needed)Boissons120 ml

par portion

Nutrition

103kcal

Glucides
23 g
Protéines
2 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Tamis
  • Saladier

pas à pas

Préparation

  1. Wash and peel the produce

    • Wash the carrots, lemon, oranges and ginger.
    • Peel the lemon and oranges, keeping the carrots and ginger whole.
    Étape 1
  2. Blend until smooth

    • Add the carrots, peeled citrus, ginger and filtered water to the blender.
    • Blend until completely smooth, adding a little more water if needed.
    Étape 2
  3. Strain the juice

    • Pour the blended mixture through a fine mesh strainer set over a large bowl.
    • Press the pulp to extract as much juice as possible, then save the pulp for other recipes or freeze it into cubes.
    Étape 3
  4. Store and serve

    • Pour the juice into a mason jar and keep it in the fridge.
    • Enjoy chilled, ideally first thing in the morning.
    Étape 4