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Greek-Inspired Chicken Skewers with High-Protein Tzatziki
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Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 minPour 6Nutri-Score B€€
par @smallersam_pcos18 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • lean ground chickenViandes900 g
  • carrots (shredded)Fruits et légumes2 morceaux
  • red onion (finely chopped, divided between the chicken and the tzatziki)Fruits et légumes1 morceau
  • fresh dill (chopped)Fruits et légumes10 g
  • garlic (chopped)Fruits et légumes3 morceaux
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • smoked paprikaÉpices4 g
  • plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Produits laitiers360 g
  • tortillasBoulangerie6 morceaux
  • cucumber (shredded and drained)Fruits et légumes1 morceau
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • garlic powderÉpices3 g

par portion

Nutrition

241kcal

Glucides
22 g
Protéines
22 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Brochette ×6
  • Saladier ×2
  • Râpe

pas à pas

Préparation

  1. Season the chicken mixture

    • In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
    • Mix until evenly combined.
    Étape 1

  2. Layer the tortillas

    • Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
    • Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
    • Press the stack down flat.
    Étape 2

  3. Skewer and cut

    • Insert the skewers through the stack to secure it.
    • Cut between each skewer to form individual skewers.
    Étape 3

  4. Air fry the skewers

    • Air fry the skewers at 230 °C until golden and crispy on all sides.
    Étape 4

  5. Make the tzatziki

    • In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
    • Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
    Étape 5

  6. Serve

    • Serve the crispy chicken skewers with the tzatziki sauce.
    Étape 6
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