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Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce
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Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce

55 minPour 2Nutri-Score B€€
par @smallersam_pcos18 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • white rice (cooked)Céréales240 g
  • red onion (large, peeled and cored)Fruits et légumes1 morceau
  • butter spread (melted)Produits laitiers15 g
  • garlic (minced)Fruits et légumes2 morceaux
  • parsley (chopped)Fruits et légumes5 g
  • paprika (ground)Épices2 g
  • saltÉpices2 g
  • Old Bay seasoningÉpices3 g
  • chicken bone brothÉpicerie120 ml
  • eggs (soft boiled, peeled)Produits laitiers2 morceaux
  • andouille chicken sausage linksViandes2 morceaux
  • nonfat plain Greek yogurtProduits laitiers60 g
  • grainy Dijon mustardÉpicerie22 ml
  • Old Bay hot sauceÉpicerie30 ml
  • Worcestershire sauceÉpicerie5 ml
  • garlic powderÉpices1 g
  • onion powderÉpices1 g
  • lemon (cut into wedges)Fruits et légumes1 morceau

par portion

Nutrition

478kcal

Glucides
53 g
Protéines
31 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Casserole
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Prepare the onion

    • Peel the red onion and cut out the core, leaving the outer layers intact.
    • Place the onion in a baking dish and brush it with the melted butter spread.
    • Season with the minced garlic, parsley, paprika, salt and Old Bay.
    Étape 1

  2. Bake the onion

    • Pour the chicken bone broth into the dish around the onion.
    • Bake at 425 °F (220 °C) until the onion is tender and cooked to your liking, basting occasionally with the broth.
    Étape 2

  3. Cook the eggs and sausage

    • Soft boil the eggs until jammy, then peel them.
    • Cook the chicken sausage links until browned and heated through.
    Étape 3

  4. Make the creamy Dijon sauce

    • Whisk the Greek yogurt with the grainy Dijon mustard, Old Bay hot sauce and Worcestershire sauce.
    • Season with garlic powder, salt, paprika and onion powder.
    Étape 4

  5. Assemble the bowls

    • Spoon the cooked white rice into bowls and pour the sauce from the onion over it.
    • Top with the baked onion, sliced sausage and halved jammy eggs.
    • Spoon over the creamy Dijon sauce and finish with a squeeze of lemon.
    Étape 5
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