Plat
Grilled Chicken Wraps with Ranch-Style Sauce
35 minPour 4Nutri-Score C€€
C
35 min
35 minGrilled Chicken Wraps with Ranch-Style Sauce
recette de
bailey rhatigan
@sailor_bailey
5 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken breast (boneless, skinless)Viandes600 g
olive oil (for grilling)Épicerie30 ml
saltÉpices5 g
black pepper (ground)Épices2 g
paprikaÉpices4 g
garlic powderÉpices3 g
flour tortillas (large, soft)Boulangerie4 morceaux
lettuce (shredded)Fruits et légumes100 g
tomato (sliced)Fruits et légumes2 morceaux
red onion (thinly sliced)Fruits et légumes1 morceau
cheddar cheese (grated)Produits laitiers80 g- mayonnaiseÉpicerie120 g
sour creamProduits laitiers60 g- lemon juice (freshly squeezed)Fruits et légumes15 ml
- dill (fresh, chopped)Fruits et légumes5 g
chives (fresh, chopped)Fruits et légumes5 g
par portion
Nutrition
536kcal
- Glucides
- 36 g
- Protéines
- 39 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Gril
Saladier
Poêle
Pince de cuisine
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken breasts dry and coat them with olive oil.
- Season with salt, black pepper, paprika and garlic powder on both sides.
- Étape 2
Grill the chicken
- Grill the chicken over medium-high heat until cooked through and juicy, turning once.
- Transfer to a board and let rest before slicing into strips.
- Étape 3
Make the ranch-style sauce
- Whisk the mayonnaise, sour cream and lemon juice in a bowl.
- Stir in the chopped dill and chives and season to taste.
- Étape 4
Toast the tortillas
- Warm a frying pan over medium heat.
- Toast each tortilla briefly on both sides until soft and lightly golden.
- Étape 5
Assemble the wraps
- Lay lettuce, sliced tomato, red onion and cheddar on each tortilla.
- Top with the sliced chicken and a drizzle of ranch-style sauce.
- Fold in the sides and roll up tightly, then serve.
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