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Southwest Sweet Potato Bowls with Cilantro Lime Dressing
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Southwest Sweet Potato Bowls with Cilantro Lime Dressing

50 minPour 4Nutri-Score B€€
par @sailor_bailey5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • sweet potatoes (medium, peeled and chopped)Fruits et légumes2 morceaux
  • olive oil (for the sweet potatoes)Épicerie15 ml
  • olive oil (for the brussels sprouts)Épicerie15 ml
  • salt (for the vegetables)Épices3 g
  • cumin (ground)Épices2 g
  • chili powder (for the vegetables)Épices3 g
  • garlic powderÉpices3 g
  • paprikaÉpices2 g
  • brussels sprouts (diced)Fruits et légumes200 g
  • rice (uncooked)Céréales185 g
  • black beans (canned, drained)Épicerie425 g
  • avocado (small, diced)Fruits et légumes1 morceau
  • pickled onions (optional)Épicerie40 g
  • fresh cilantro (for garnish)Fruits et légumes15 g
  • lime (juiced)Fruits et légumes1 morceau
  • olive oil (for the dressing)Épicerie30 ml
  • honey (adjust to taste)Épicerie45 ml
  • apple cider vinegarÉpicerie60 ml
  • fresh cilantro (for the dressing)Fruits et légumes10 g
  • salt (for the dressing)Épices1,5 g
  • chili powder (for the dressing)Épices1,5 g
  • sour creamProduits laitiers60 g

par portion

Nutrition

427kcal

Glucides
61 g
Protéines
11 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Blender
  • Casserole

pas à pas

Préparation

  1. Season the sweet potatoes and brussels sprouts

    • Preheat the oven and line a baking tray.
    • Toss the chopped sweet potatoes with olive oil, salt, cumin, chili powder, garlic powder and paprika.
    • Toss the diced brussels sprouts with a little olive oil and salt.
    Étape 1

  2. Roast the vegetables

    • Spread the sweet potatoes and brussels sprouts on the baking tray in a single layer.
    • Roast until tender and caramelized, stirring halfway through.
    Étape 2

  3. Cook the rice

    • Cook the rice according to package instructions.
    • Fluff and set aside.
    Étape 3

  4. Make the cilantro lime dressing

    • Blend the lime juice, olive oil, honey, apple cider vinegar, cilantro, salt, chili powder and sour cream until smooth and creamy.
    • Taste and adjust the sweetness and seasoning.
    Étape 4

  5. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potatoes and brussels sprouts, black beans and diced avocado.
    • Add pickled onions and fresh cilantro, then drizzle generously with the cilantro lime dressing.
    Étape 5
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