Plat
Veggie Shawarma Bowl with Tzatziki
45 minPour 4Nutri-Score A€€
A
45 min
45 minVeggie Shawarma Bowl with Tzatziki
recette de
bailey rhatigan
@sailor_bailey
5 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
cauliflower (cut into florets (medium head, about 5-6 cups))Fruits et légumes1 morceau
chickpeas (canned, drained and rinsed)Épicerie425 g
dried oregano (½ tsp)Épices1 g
salt (½ tsp for the shawarma, ¼ tsp for the sauce)Épices3 g
black pepper (¼ tsp for the shawarma, ¼ tsp for the sauce)Épices1 g- red pepper flakes (½ tsp)Épices1 g
- cayenne pepper (¼ tsp)Épices500 milligrammes
cumin (½ tsp)Épices1 g
paprika (½ tsp)Épices1 g- bell pepper (sliced)Fruits et légumes1 morceau
plain Greek yogurt (⅓ cup)Produits laitiers80 g
cucumber (grated (¼ cup))Fruits et légumes50 g- fresh dill (chopped (3 Tbsp))Fruits et légumes9 g
- cilantro (chopped (1½ Tbsp))Fruits et légumes3 g
- lemon juice (freshly squeezed (¼ cup))Fruits et légumes60 ml
par portion
Nutrition
159kcal
- Glucides
- 24 g
- Protéines
- 8 g
- Lipides
- 4 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Râpe
pas à pas
Préparation
- Étape 1
Season the cauliflower and chickpeas
- Cut the cauliflower into florets and drain and rinse the chickpeas.
- Toss the cauliflower, chickpeas and sliced bell pepper with the oregano, salt, black pepper, red pepper flakes, cayenne, cumin and paprika.
- Étape 2
Roast the shawarma
- Spread the seasoned vegetables on a baking tray in a single layer.
- Roast until the cauliflower is tender and golden at the edges, stirring halfway.
- Étape 3
Make the tzatziki
- Grate the cucumber and squeeze out excess liquid.
- Mix the Greek yogurt with the cucumber, salt, pepper, dill, cilantro and lemon juice.
- Étape 4
Assemble the bowls
- Spoon the roasted cauliflower and chickpeas into bowls.
- Top with the tzatziki sauce and hummus if you like, then dig in.
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