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Gut-Healthy Prawn and Chickpea Skillet with Feta
Plat

Gut-Healthy Prawn and Chickpea Skillet with Feta

40 minPour 4Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (drained (1 tin))Épicerie400 g
  • passataÉpicerie500 g
  • chicken stock (made with 1 stock cube)Épicerie200 ml
  • sweet smoked paprika (1 tsp)Épices5 g
  • chilli flakes (1 tsp)Épices5 g
  • leek (diced)Fruits et légumes1 morceau
  • red pepper (diced)Fruits et légumes1 morceau
  • courgette (diced)Fruits et légumes1 morceau
  • red onion (diced)Fruits et légumes1 morceau
  • cherry tomatoes (halved)Fruits et légumes150 g
  • garlic (cloves, chopped)Fruits et légumes2 morceaux
  • sun-dried tomato paste (heaped tbsp)Épicerie20 g
  • green olives (finely chopped)Épicerie12 morceaux
  • jumbo raw prawnsPoissons300 g
  • red wine vinegar (or balsamic)Épicerie15 ml
  • lemon (zested)Fruits et légumes1 morceau
  • extra virgin olive oil (plus extra for drizzling)Épicerie30 ml
  • feta (crumbled)Produits laitiers100 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • fresh dill (chopped)Fruits et légumes10 g
  • wholemeal pitta (toasted, to serve)Boulangerie4 morceaux

par portion

Nutrition

360kcal

Glucides
33 g
Protéines
24 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • wooden spoon

pas à pas

Préparation

  1. Sweat the vegetables

    • Heat the olive oil in a deep pan.
    • Add the diced leek, red pepper, courgette, red onion and garlic with a pinch of salt.
    • Sweat until softened and cooked down.
    Étape 1
  2. Build the base

    • Add the chopped olives, smoked paprika, chilli flakes and sun-dried tomato paste.
    • Mix well and cook to release the flavours.
    Étape 2
  3. Simmer the stew

    • Tip in the drained chickpeas, cherry tomatoes, passata, stock, red wine vinegar and a crumble of feta.
    • Simmer to thicken and reduce, then mix and season to taste.
    Étape 3
  4. Cook the prawns off the heat

    • Drop in the raw prawns and turn off the heat.
    • Leave to stand until the prawns are cooked through.
    Étape 4
  5. Finish and serve

    • Finish with a good crumble of feta, chopped parsley, dill, lots of lemon zest and a drizzle of olive oil.
    • Serve with toasted wholemeal pitta for dunking.
    Étape 5