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Healthy Vegan Sweet Potato Brownies
Dessert

Healthy Vegan Sweet Potato Brownies

50 minPour 9Nutri-Score C€€
par @healthygirlkitchen7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

9 personnes
  • sweet potato (cooked and mashed)Fruits et légumes300 g
  • almond butter (smooth)Fruits à coque et graines120 g
  • maple syrupÉpicerie80 ml
  • oil (neutral or coconut oil)Épicerie30 ml
  • cocoa powder (unsweetened)Épicerie40 g
  • almond flourFruits à coque et graines80 g
  • baking sodaÉpicerie3 g
  • baking powderÉpicerie4 g
  • saltÉpices2 g
  • vanilla extractÉpicerie5 ml
  • dark chocolate chips (dairy free)Épicerie80 g

par portion

Nutrition

140kcal

Glucides
13 g
Protéines
2 g
Lipides
9 g

pas à pas

Préparation

  1. Prepare the sweet potato base

    • Cook the sweet potato until soft, then mash it smooth.
    • Measure out the mashed sweet potato for the brownie base.
    Étape 1

  2. Mix the wet ingredients

    • Add the almond butter to the mashed sweet potato.
    • Pour in the maple syrup as the sweetener.
    • Add the oil and vanilla extract.
    • Mix everything together until smooth.
    Étape 2

  3. Add the dry ingredients

    • Add the cocoa powder and almond flour.
    • Add the baking soda, baking powder and salt.
    • Mix the batter well until fully combined.
    Étape 3

  4. Fold in the chocolate chips

    • Add the antioxidant-rich dark chocolate chips.
    • Fold them gently into the batter.
    Étape 4

  5. Bake

    • Pour the batter into a lined baking tin.
    • Bake until rich and fudgy.
    Étape 5

  6. Cool and serve

    • Let the brownies cool completely before slicing.
    • Serve and enjoy — gluten free, dairy free and plant based.
    Étape 6
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