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One Pot Orzo with Chickpeas and Vegetables
Plat

One Pot Orzo with Chickpeas and Vegetables

25 minPour 3Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • chickpeas (cooked, drained and rinsed)Épicerie240 g
  • cherry tomatoes (halved)Fruits et légumes200 g
  • zucchini (diced)Fruits et légumes1 morceau
  • orzo pasta (dry)Céréales250 g
  • waterAutres600 ml
  • frozen peas (frozen)Fruits et légumes150 g
  • spinach (fresh)Fruits et légumes100 g
  • olive oil (for sautéing)Épicerie15 ml
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g

par portion

Nutrition

399kcal

Glucides
68 g
Protéines
15 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • wooden spoon

pas à pas

Préparation

  1. Sauté the vegetables

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion, garlic, chickpeas, cherry tomatoes and diced zucchini.
    • Sauté for a few minutes until the vegetables start to soften.
    Étape 1
  2. Add the orzo and water

    • Stir in the orzo pasta and the water.
    • Bring to a gentle simmer.
    Étape 2
  3. Cook the orzo

    • Simmer, stirring regularly, until the orzo is almost tender and the liquid is mostly absorbed.
    Étape 3
  4. Add the peas and spinach

    • Stir in the frozen peas and the spinach halfway through cooking.
    • Keep stirring continuously until all of the liquid is absorbed and the orzo is creamy.
    Étape 4
  5. Season and serve

    • Season with salt and black pepper to taste.
    • Serve immediately straight from the pot.
    Étape 5