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High Protein Butter Chicken Burritos
Plat

High Protein Butter Chicken Burritos

45 minPour 4Nutri-Score B€€
par @aussiefitness25 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (diced)Viandes600 g
  • garam masala (ground)Épices2 g
  • paprika (ground)Épices2 g
  • ground cumin (ground)Épices2 g
  • ground coriander (ground)Épices2 g
  • turmeric (ground)Épices1 g
  • chili powder (ground)Épices1 g
  • salt (to taste)Épices3 g
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • low-fat Greek yogurt (divided)Produits laitiers200 g
  • light butterProduits laitiers20 g
  • onion (sliced)Fruits et légumes1 morceau
  • cashew nut butterFruits à coque et graines40 g
  • canned diced tomatoes (canned)Épicerie400 g
  • low-calorie tortillasBoulangerie4 morceaux
  • cooked rice (cooked)Céréales400 g
  • coriander (fresh, chopped)Fruits et légumes15 g

par portion

Nutrition

469kcal

Glucides
48 g
Protéines
39 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Blender
  • Saladier

pas à pas

Préparation

  1. Marinate the chicken

    • Place the diced chicken breast in a bowl and add the seasonings.
    • Add the garlic, ginger and Greek yogurt, then mix everything together until the chicken is well coated.
    Étape 1

  2. Cook the sauce base

    • Heat a pan on high heat and add the light butter, sliced onions, cashew nut butter, canned diced tomatoes and the same seasonings.
    • Add a little more yogurt and mix everything together.
    Étape 2

  3. Blend the sauce

    • Transfer the mixture to a blender and blend until smooth.
    Étape 3

  4. Cook the chicken

    • Cook the marinated chicken in the pan on high heat until cooked through.
    Étape 4

  5. Simmer the butter chicken

    • Add the blended sauce to the cooked chicken and mix.
    • Simmer on low heat for a few minutes.
    Étape 5

  6. Assemble the burritos

    • Lay out the tortillas and add the cooked rice.
    • Distribute the butter chicken evenly across them and top with coriander.
    Étape 6

  7. Roll and toast

    • Roll the tortillas tightly and toast them in a pan until golden.
    Étape 7

  8. Store for meal prep

    • Wrap the burritos and store them in the fridge or freezer, reheating when ready to eat.
    Étape 8
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