Skip to content
High-Protein Meal Prep McMuffins
Petit-déjeuner

High-Protein Meal Prep McMuffins

40 minPour 6Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • turkey mince (or beef mince)Viandes500 g
  • garlic powderÉpices5 g
  • onion powderÉpices5 g
  • all purpose seasoningÉpices8 g
  • eggsProduits laitiers6 morceaux
  • English breakfast muffins (halved and toasted)Boulangerie6 morceaux
  • light cheese spread (one portion per muffin)Produits laitiers6 morceaux
  • smoky cheese (sliced)Produits laitiers6 morceaux
  • oil (for greasing and cooking)Épicerie10 ml

par portion

Nutrition

364kcal

Glucides
28 g
Protéines
24 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Fouet
  • Poêle
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Season the mince

    • Put the turkey mince in a bowl and season with garlic powder, onion powder and all purpose seasoning.
    • Mix everything together until evenly combined.
    Étape 1
  2. Form and cook the patties

    • With your hands, form the mince into six even patties.
    • Cook them on high heat for a few minutes on each side until cooked through.
    • Set the patties aside.
    Étape 2
  3. Bake the eggs

    • Whisk the eggs in a bowl with a bit of seasoning.
    • Pour the eggs into a small greased oven-safe baking dish.
    • Bake at 200 °C for 5 to 7 minutes, then cut into six even pieces.
    Étape 3
  4. Toast the muffins

    • Toast the English breakfast muffins.
    • Spread a portion of light cheese spread across the bottom half of each one.
    Étape 4
  5. Assemble the muffins

    • Add a meat patty and a piece of baked egg to each muffin.
    • Top with a slice of smoky cheese and close the muffins.
    Étape 5
  6. Store and reheat

    • Store the muffins in the freezer.
    • Take one out and place it in the fridge overnight, then reheat it in the morning.
    Étape 6