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High Protein Cheeseburger Hot Pockets
Plat

High Protein Cheeseburger Hot Pockets

50 minPour 8Nutri-Score B€€
par @panaceapalm10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • lean ground beef (5% fat or less)Viandes400 g
  • white onion (medium, diced)Fruits et légumes1 morceau
  • garlic powderÉpices5 g
  • smoked paprikaÉpices5 g
  • cayenne pepper (optional)Épices2,5 g
  • saltÉpices5 g
  • black pepperÉpices5 g
  • beef stockÉpicerie100 ml
  • light cream cheeseProduits laitiers80 g
  • ketchupÉpicerie45 g
  • mustardÉpicerie15 g
  • pickles (diced)Épicerie60 g
  • cooking sprayÉpicerie10 g
  • all-purpose flourÉpicerie400 g
  • 0% Greek yogurtProduits laitiers410 g
  • low-fat grated cheese (grated)Produits laitiers200 g

par portion

Nutrition

341kcal

Glucides
43 g
Protéines
31 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Rouleau à pâtisserie
  • Plaque de cuisson

pas à pas

Préparation

  1. Make the dough

    • In a bowl, combine the all-purpose flour and 0% Greek yogurt.
    • Mix until doughy clumps form, then knead into a smooth dough.
    • Divide the dough into 8 equal balls.
    Étape 1

  2. Brown the beef

    • Heat a pan with cooking spray over medium heat and add the lean ground beef.
    • Let it get a crispy sear, then add the diced onion and the seasonings and mix well.
    Étape 2

  3. Make the cheeseburger filling

    • Add the beef stock, light cream cheese, ketchup, mustard and diced pickles.
    • Mix until nice and creamy, then weigh the mixture and divide into 8 equal portions.
    Étape 3

  4. Fill and seal the pockets

    • Roll out a dough ball, add one portion of cheeseburger beef and some low-fat grated cheese.
    • Fold in the sides, pinch to seal, flip over and press down gently.
    • Repeat with the remaining dough balls and filling.
    Étape 4

  5. Cook the hot pockets

    • Place the pockets in a pan with cooking spray, cover with a lid and cook until golden and crispy.
    • Flip and cook on the other side.
    Étape 5

  6. Store and reheat

    • Wrap the cooled pockets in foil and store in the freezer.
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes.
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes to get crispy.
    Étape 6
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