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High Protein Crispy Chicken Nuggets
Plat

High Protein Crispy Chicken Nuggets

50 minPour 21Nutri-Score B€€
par @panaceapalm10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

21 personnes
  • lean ground chicken (made from chicken breast in a food processor)Viandes500 g
  • egg (large)Produits laitiers1 morceau
  • Parmesan (grated)Produits laitiers30 g
  • garlic powder (1 tsp)Épices1 g
  • onion powder (1 tsp)Épices1 g
  • paprika (1 tsp)Épices1 g
  • cayenne (1/2 tsp)Épices500 milligrammes
  • salt (1 tsp)Épices1 g
  • black pepper (1 tsp)Épices1 g
  • plain flourÉpicerie100 g
  • baking powder (1 tsp)Épicerie5 g
  • egg (beaten, for the wet station)Produits laitiers1 morceau
  • cooking oil sprayÉpicerie10 ml
  • unsalted butter (for the dip)Produits laitiers15 g
  • Frank's RedHot sauce (3 tbsp, for the dip)Épicerie45 ml
  • honey (1 tbsp, for the dip)Épicerie15 ml
  • chilli flakes (for the dip)Épices1 g

par portion

Nutrition

39kcal

Glucides
2 g
Protéines
6 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier ×3
  • Friteuse à air

pas à pas

Préparation

  1. Season the chicken mixture

    • Put the ground chicken in a bowl with the egg, Parmesan, garlic powder, onion powder, paprika, cayenne, salt and black pepper.
    • Mix everything together until well combined.
    Étape 1

  2. Shape the nuggets

    • Wet your hands and shape the mixture into 20 equal nuggets.
    Étape 2

  3. Firm up in the freezer

    • Place the nuggets in the freezer to firm up.
    Étape 3

  4. Prepare the flour station

    • In a new bowl, combine the plain flour, the same seasonings and the baking powder.
    • Mix well.
    Étape 4

  5. Coat the nuggets

    • Dunk each nugget in the beaten egg.
    • Then roll it in the flour mixture until fully coated.
    Étape 5

  6. Air fry the nuggets

    • Spray the nuggets with cooking oil and air fry at 200 °C, giving them another spray halfway through.
    Étape 6

  7. Make the hot honey dip

    • Melt the butter, then stir in the hot sauce, honey and chilli flakes.
    Étape 7

  8. Serve

    • Serve the nuggets with the hot honey dip or your favourite sauce.
    Étape 8
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