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Low Calorie Crispy Potato Balls
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Low Calorie Crispy Potato Balls

35 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • potato (diced and rinsed under water)Fruits et légumes400 g
  • cornstarchÉpicerie15 g
  • garlic powderÉpices1,5 g
  • smoked paprikaÉpices1,5 g
  • pepperÉpices1,5 g
  • parsleyÉpices1,5 g
  • saltÉpices3 g
  • cooking sprayÉpicerie5 ml

par portion

Nutrition

187kcal

Glucides
41 g
Protéines
4 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Micro-ondes
  • Saladier
  • Presse-purée
  • Grille de refroidissement

pas à pas

Préparation

  1. Cook the potatoes

    • Dice the potatoes and rinse them under water.
    • Cover with plastic wrap, pierce with a fork and microwave until cooked through.
    Étape 1
  2. Mash and cool

    • Mash the cooked potatoes until smooth.
    • Let them cool down completely.
    Étape 2
  3. Make the dough

    • Add the cornstarch, garlic powder, smoked paprika, pepper, parsley and salt.
    • Mix everything into a dough.
    Étape 3
  4. Shape the potato balls

    • Shape the dough into bite-sized potato balls.
    • Place them on a rack.
    Étape 4
  5. Air fry

    • Give the potato balls a spray of cooking spray.
    • Air fry at 200 °C until golden and crispy.
    Étape 5
  6. Serve

    • Enjoy the crispy potato balls while hot.
    Étape 6