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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)
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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)

45 minPour 6Nutri-Score B€€
par @aussiefitness47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • diced potatoes (diced)Fruits et légumes600 g
  • oilÉpicerie15 ml
  • paprikaÉpices4 g
  • garlic powderÉpices4 g
  • onion powderÉpices4 g
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • extra lean beef minceViandes500 g
  • Worcestershire sauceÉpicerie15 ml
  • onion (diced)Fruits et légumes100 g
  • eggs (beaten)Produits laitiers6 morceaux
  • low calorie tortillasBoulangerie6 morceaux
  • low fat cheese (grated)Produits laitiers120 g
  • chives (chopped)Fruits et légumes10 g
  • sriracha mayoÉpicerie60 ml

par portion

Nutrition

408kcal

Glucides
35 g
Protéines
28 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season and bake the potatoes

    • Toss the diced potatoes with the oil and the seasonings in a bowl.
    • Spread on a baking tray and bake in the oven or air fryer until golden and tender.
    Étape 1

  2. Cook the beef

    • Brown the extra lean beef mince in a frying pan.
    • Add the Worcestershire sauce and the same seasonings, then mix.
    • Add the diced onion, mix again and cook through.
    Étape 2

  3. Scramble the eggs

    • Cook the beaten eggs on low to medium heat, mixing gently every 1 to 2 minutes until softly set.
    Étape 3

  4. Fill the burritos

    • Lay a tortilla flat and add the low fat cheese, beef mince, potatoes, scrambled eggs and chives.
    • Top with sriracha mayo.
    Étape 4

  5. Roll, toast and store

    • Roll the burritos up tightly and toast them in a pan.
    • Wrap them and store in the fridge or freezer, then reheat when ready to eat.
    Étape 5
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