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High Protein Cheesy & Creamy Garlic Chicken Quesadillas
Plat

High Protein Cheesy & Creamy Garlic Chicken Quesadillas

1 hPour 10Nutri-Score B€€
par @aussiefitness25 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • boneless skinless chicken breast (raw weight)Viandes1,8 kg
  • all purpose seasoningÉpices15 ml
  • olive oilÉpicerie5 ml
  • chicken brothÉpicerie100 ml
  • garlic (diced)Fruits et légumes8 morceaux
  • fat free evaporated milk (light and creamy)Produits laitiers350 ml
  • smoked paprikaÉpices7,5 ml
  • chicken stock powderÉpicerie5 ml
  • dried oreganoÉpices5 ml
  • light cream cheeseProduits laitiers100 g
  • parmesan cheese (freshly grated)Produits laitiers40 g
  • spinach (chopped)Fruits et légumes100 g
  • large low carb tortillas (warmed)Boulangerie10 morceaux
  • light cheddar cheese (grated)Produits laitiers500 g

par portion

Nutrition

499kcal

Glucides
23 g
Protéines
68 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • Place the chicken breasts in a bowl and season generously with the all purpose seasoning.
    • Drizzle with the olive oil and mix well so the chicken is evenly coated.
    Étape 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium to high heat with a lid on, about 8 to 10 minutes per side, until fully cooked through.
    • Remove the chicken from the pan and set aside.
    Étape 2

  3. Make the creamy garlic sauce

    • Deglaze the pan with the chicken broth, then add the diced garlic and cook in the juices.
    • Add the evaporated milk, smoked paprika, chicken stock powder, oregano, cream cheese and grated parmesan.
    • Stir well until smooth and creamy.
    Étape 3

  4. Add spinach and shredded chicken

    • Add the chopped spinach to the sauce and let it simmer on low heat.
    • Meanwhile shred the chicken with two forks and return it to the pan.
    Étape 4

  5. Combine the filling

    • Mix the shredded chicken with the creamy garlic sauce until well combined.
    Étape 5

  6. Fill and fold the quesadillas

    • Lay a warm tortilla down and scatter cheddar cheese over one half.
    • Add a portion of the chicken filling, top with another layer of cheddar and fold the tortilla over.
    • Repeat with the remaining tortillas.
    Étape 6

  7. Toast the quesadillas

    • Toast each quesadilla in a pan on both sides until golden brown and crispy.
    • Repeat for all the quesadillas, then wrap them up and enjoy.
    Étape 7
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