Petit-déjeuner
High-Protein Chia Pudding Breakfast Pot
4 h 10Pour 1Nutri-Score B€
B
4 h 10
4 h 10High-Protein Chia Pudding Breakfast Pot
recette de
adamhoad_coaching
@adamhoad_coaching
4 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chia seedsÉpicerie30 g
fruit (mashed (e.g. banana), plus a few extra pieces for topping)Fruits et légumes100 g
0% Greek yogurtProduits laitiers150 g- semi-skimmed milkProduits laitiers200 ml
dark chocolate (chopped, for topping (or cocoa nibs / peanut butter))Épicerie10 g
honey (optional, to taste)Épicerie10 g- vanilla extract (optional)Épicerie2 ml
cinnamon (optional)Épices1 g
par portion
Nutrition
417kcal
- Glucides
- 33 g
- Protéines
- 33 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Saladier
spoon
pas à pas
Préparation
- Étape 1
Mix the base
- Combine the chia seeds, Greek yogurt, mashed fruit and milk in a bowl.
- Stir well until fully combined and no dry chia seeds remain.
- Add honey, vanilla or cinnamon if using.
- Étape 2
Chill until set
- Cover the bowl or pot.
- Place in the fridge until the pudding has set and thickened.
- Étape 3
Add toppings and serve
- Top with a few extra pieces of fruit.
- Finish with dark chocolate, cocoa nibs or peanut butter.