Plat
High-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
55 minPour 4Nutri-Score B€€
B
55 min
55 minHigh-Protein Chicken & Sweet Potato Tray Bake with Tahini Yoghurt Dressing
recette de
adamhoad_coaching
@adamhoad_coaching
4 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
sweet potato (cut into chunks)Fruits et légumes500 g
chicken breast (whole or halved)Viandes500 g
feta cheese (crumbled)Produits laitiers150 g
broccoli (cut into florets)Fruits et légumes200 g
onion (sliced)Fruits et légumes200 g
olive oil (for drizzling)Épicerie4 ml
salt (to season)Épices3 g
garlic granulesÉpices3 g- mixed herbsÉpices3 g
black pepper (ground)Épices1 g
low-fat Greek yoghurtProduits laitiers100 g
tahiniÉpicerie10 g
cumin (ground)Épices6 g
lemon (juiced)Fruits et légumes1 morceau
waterAutres50 ml
par portion
Nutrition
489kcal
- Glucides
- 41 g
- Protéines
- 43 g
- Lipides
- 17 g
ce que vous utiliserez
Ustensiles
Plaque de cuisson
Plat allant au four
Saladier
Four
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Add the sweet potato, broccoli, onion and crumbled feta to a baking tray.
- Season with salt, garlic granules, mixed herbs and pepper, then drizzle with olive oil.
- Mix everything together until evenly coated.
- Étape 2
Roast the vegetables
- Roast in a preheated oven at 200 °C.
- Étape 3
Cook the chicken
- Season the chicken breasts with your favourite chicken seasoning and place in a baking dish.
- Add to the oven alongside the vegetables and cook until cooked through.
- Étape 4
Make the tahini yoghurt dressing
- Mix the Greek yoghurt, tahini, cumin, salt, lemon juice and water in a bowl.
- Whisk until smooth and pourable.
- Étape 5
Assemble and serve
- Divide the roasted vegetables and chicken into four meal prep bowls.
- Drizzle with the dressing and serve.
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