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High Protein Mexican Streetcorn Chicken Bowls
Plat

High Protein Mexican Streetcorn Chicken Bowls

45 minPour 4Nutri-Score B€€
par @panaceapalm10 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (diced into 1 inch cubes)Viandes800 g
  • smoked paprikaÉpices10 g
  • cayenneÉpices2,5 g
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • cuminÉpices3 g
  • oreganoÉpices1 g
  • saltÉpices12 g
  • avocado oilÉpicerie10 ml
  • sweetcornFruits et légumes350 g
  • red onion (diced)Fruits et légumes0,5 morceaux
  • jalapeño (diced)Fruits et légumes1 morceau
  • 0% Greek yoghurtProduits laitiers100 g
  • light mayoÉpicerie45 ml
  • low fat feta (crumbled)Produits laitiers80 g
  • fresh cilantro (chopped)Fruits et légumes45 ml
  • garlic powderÉpices1,5 g
  • lime (juiced)Fruits et légumes0,5 morceaux
  • tajinÉpices3 g
  • salt (pinch)Épices1 g
  • cayenneÉpices2,5 g
  • basmati rice (dry)Céréales200 g
  • lime (juiced)Fruits et légumes0,5 morceaux
  • salt (pinch)Épices1 g
  • fresh cilantro (chopped)Fruits et légumes30 ml
  • Greek yoghurtProduits laitiers120 g
  • light mayoÉpicerie30 ml
  • lime (juiced)Fruits et légumes0,5 morceaux
  • fresh cilantro (finely chopped)Fruits et légumes15 ml
  • salt (to taste)Épices1 g

par portion

Nutrition

498kcal

Glucides
46 g
Protéines
56 g
Lipides
10 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier ×2
  • Casserole

pas à pas

Préparation

  1. Season the chicken

    • In a bowl, toss the diced chicken breast with the smoked paprika, cayenne, garlic powder, onion powder, cumin, oregano, salt and avocado oil until evenly coated.
    Étape 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through, turning occasionally.
    Étape 2

  3. Cook the rice

    • Rinse the basmati rice and cook it according to the package instructions.
    • Once cooked, fluff the rice and stir through the lime juice, salt and chopped cilantro.
    Étape 3

  4. Make the streetcorn salad

    • In a bowl, combine the sweetcorn, diced red onion, diced jalapeño, Greek yoghurt, light mayo, crumbled feta, chopped cilantro, garlic powder, lime juice, tajin, salt and cayenne.
    • Mix well until everything is evenly coated.
    Étape 4

  5. Make the creamy cilantro sauce

    • Whisk together the Greek yoghurt, light mayo, lime juice, finely chopped cilantro and salt to taste.
    Étape 5

  6. Assemble the bowls

    • Divide the cilantro lime rice between bowls, top with the seasoned chicken and the streetcorn salad.
    • Drizzle with the creamy cilantro sauce and serve.
    Étape 6

  7. Storage & reheating

    • For meal prep, store the rice, chicken and streetcorn salad in separate containers in the fridge for up to 5 days.
    • To reheat, add the chicken and rice to a bowl and microwave for 3-4 minutes, then top with the streetcorn salad.
    • You can also reheat in a pan.
    Étape 7
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