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High-Protein Gluten-Free Breakfast Burritos
Petit-déjeuner

High-Protein Gluten-Free Breakfast Burritos

1 hPour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • baconViandes400 g
  • potatoes (cut into small cubes)Fruits et légumes700 g
  • olive oilÉpicerie30 ml
  • saltÉpices5 g
  • black pepperÉpices3 g
  • paprikaÉpices4 g
  • onion powderÉpices6 g
  • eggs (scrambled)Produits laitiers16 morceaux
  • gluten-free tortillas (warmed)Boulangerie8 morceaux
  • shredded cheeseProduits laitiers200 g

par portion

Nutrition

364kcal

Glucides
33 g
Protéines
16 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Poêle
  • Saladier
  • Pinceau de cuisine
  • Micro-ondes

pas à pas

Préparation

  1. Bake the bacon

    • Place the bacon on a baking tray.
    • Bake in the oven until crisp (or pan fry it if you prefer).
    Étape 1
  2. Season the potatoes

    • Cut the potatoes into small cubes.
    • Toss with olive oil, salt, pepper, paprika and onion powder.
    Étape 2
  3. Cook the potatoes

    • Roast or pan cook the seasoned potatoes until golden and tender.
    Étape 3
  4. Scramble the eggs

    • Whisk the eggs with salt, pepper and onion powder.
    • Scramble in a pan until just set.
    Étape 4
  5. Warm the tortillas

    • Warm the tortillas in the microwave so they are soft and easy to roll.
    Étape 5
  6. Assemble the burritos

    • On each warm tortilla, add cheese, scrambled eggs, potatoes, bacon and more cheese.
    • Roll tightly into a burrito.
    Étape 6
  7. Crisp the burritos

    • Place the burritos on a parchment-lined baking tray.
    • Brush the tops with olive oil.
    • Bake until golden and crispy.
    Étape 7
  8. Store for meal prep

    • Let the burritos cool, then wrap each one in a double layer of protection.
    • Place two burritos in each bag and freeze or refrigerate.
    • Reheat in the microwave when ready to eat.
    Étape 8