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High Protein Grilled Cheese Breakfast Burritos
Petit-déjeuner

High Protein Grilled Cheese Breakfast Burritos

1 hPour 10Nutri-Score B€€
par @aussiefitness47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • Brown onion (diced)Fruits et légumes1 morceau
  • Extra lean beef minceViandes1,5 kg
  • Salt (1 tsp for the beef, 1 tsp for the eggs)Épices2 morceaux
  • Onion powder (1 tsp)Épices1 morceau
  • Garlic powder (1 tsp)Épices1 morceau
  • Sage (1 tsp)Épices1 morceau
  • Thyme (1 tsp)Épices1 morceau
  • Smoked paprika (2 tsp)Épices2 morceaux
  • Garlic (cloves, diced)Fruits et légumes4 morceaux
  • Worcestershire sauceÉpicerie100 ml
  • Garlic & herb tomato pasteÉpicerie350 g
  • EggsProduits laitiers14 morceaux
  • Egg whitesProduits laitiers200 g
  • Light butterProduits laitiers25 g
  • Low carb tortillas (large, warmed)Boulangerie10 morceaux
  • Sriracha mayonnaise (25 g per burrito)Épicerie250 g
  • Chives (chopped)Fruits et légumes10 g
  • Low fat grated cheese (20 g per burrito)Produits laitiers200 g

par portion

Nutrition

538kcal

Glucides
18 g
Protéines
62 g
Lipides
25 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Cook the beef filling

    • In a pan over medium heat, cook the diced onion, then add the beef mince.
    • Season with salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Add the diced garlic and Worcestershire sauce and cook through.
    • Stir in the tomato paste, mix well and set aside.
    Étape 1

  2. Make the fluffy eggs

    • Whisk the eggs and egg whites with the salt.
    • Over low to medium heat, melt the light butter and add the eggs.
    • Stir and fold constantly until fluffy.
    Étape 2

  3. Fill and roll the burritos

    • On a warm tortilla, spread the beef mince and eggs, then add sriracha mayonnaise and chives.
    • Roll tightly and repeat with the remaining tortillas.
    Étape 3

  4. Grill the cheese crust

    • Place the grated cheese in a pan and set a burrito on top.
    • Cook for a few minutes until golden brown and crispy, then repeat for the others.
    Étape 4

  5. Store and reheat

    • Wrap the burritos and store in the fridge or freezer.
    • To reheat, microwave for about 2 minutes, then air fry or bake at 190 °C for 5 to 8 minutes.
    Étape 5
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