Plat
High Protein Hamburger Helper
30 minPour 4Nutri-Score B€€
B
30 min
30 minHigh Protein Hamburger Helper
ce qu’il vous faut
Ingrédients
oilÉpicerie15 ml
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
lean ground beefViandes500 g
beef stockÉpicerie500 ml
almond milkBoissons240 ml
garlic powderÉpices5 g
Italian seasoningÉpices5 g
paprikaÉpices3 g
low calorie tomato sauceÉpicerie400 g
protein pastaCéréales250 g
fat free cheddar (shredded)Produits laitiers100 g
saltÉpices3 g
black pepperÉpices2 g
par portion
Nutrition
474kcal
- Glucides
- 51 g
- Protéines
- 36 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Sauté the aromatics and beef
- Heat the oil in a pan over medium heat.
- Add the onion and garlic and cook until softened.
- Add the lean ground beef and cook, breaking it up, until browned.
- Étape 2
Add the liquids and seasonings
- Pour in the beef stock and almond milk.
- Stir in the garlic powder, Italian seasoning and paprika.
- Add the low calorie tomato sauce.
- Étape 3
Add the pasta and cheese
- Stir in the protein pasta and fat free cheddar.
- Mix everything together.
- Étape 4
Season and simmer
- Season with salt and black pepper.
- Let it simmer until the pasta is tender and the sauce has thickened.
les plus cuisinées d’abord