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KBBQ Chicken
Plat

KBBQ Chicken

25 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • skinless chicken thighs (excess fat trimmed off)Viandes400 g
  • garlic soy sauceÉpicerie60 ml
  • sesame oilÉpicerie15 ml
  • sugar free maple syrupÉpicerie15 ml
  • onion powderÉpices5 g
  • light orange juiceBoissons30 ml
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

345kcal

Glucides
7 g
Protéines
41 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Trim the chicken

    • Cut off the excess fat from the skinless chicken thighs.
    Étape 1
  2. Make the marinade

    • In a bowl, combine garlic soy sauce, sesame oil, sugar free maple syrup, onion powder, light orange juice and black pepper.
    Étape 2
  3. Marinate the chicken

    • Add the chicken to the marinade and toss to coat well.
    • Let it marinate (about 2 minutes is enough).
    Étape 3
  4. Cook the chicken

    • Heat a pan over medium heat.
    • Cook the chicken all the way through, turning as needed.
    Étape 4
  5. Serve

    • Enjoy it with a protein wrap or with a bowl of rice.
    Étape 5