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High-Protein Healthy Dinner for Fat Loss
Plat

High-Protein Healthy Dinner for Fat Loss

30 minPour 1Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • chicken breast (diced)Viandes150 g
  • olive oil (for cooking)Épicerie5 ml
  • salt (to taste)Épices2 g
  • black pepper (to taste)Épices1 g
  • paprika (ground)Épices2 g
  • broccoli (cut into florets)Fruits et légumes150 g
  • cherry tomatoes (halved)Fruits et légumes80 g
  • garlic (minced)Fruits et légumes2 morceaux
  • cooked rice (cooked)Céréales100 g

par portion

Nutrition

395kcal

Glucides
30 g
Protéines
44 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken breast dry and dice it.
    • Season with salt, black pepper and paprika in a bowl.
    Étape 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through, stirring occasionally.
    Étape 2
  3. Add the vegetables

    • Add the garlic and broccoli florets to the pan.
    • Stir-fry until the broccoli is tender-crisp.
    • Add the cherry tomatoes and cook until they just soften.
    Étape 3
  4. Serve

    • Serve the chicken and vegetables over the cooked rice.
    Étape 4