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High Protein Honey Garlic Chicken Mac & Cheese
Plat

High Protein Honey Garlic Chicken Mac & Cheese

40 minPour 4Nutri-Score B€€
par @aussiefitness47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken breast (diced)Viandes700 g
  • olive oilÉpicerie5 ml
  • saltÉpices5 g
  • onion powderÉpices2 g
  • garlic powderÉpices2 g
  • smoked paprikaÉpices2 g
  • garlic (diced)Fruits et légumes6 morceaux
  • low sodium soy sauceÉpicerie90 ml
  • waterAutres90 ml
  • chilli flakes (optional)Épices1 g
  • cornstarch (mixed with cold water)Épicerie3 g
  • honeyÉpicerie40 g
  • fat free evaporated milkProduits laitiers340 ml
  • light cream cheeseProduits laitiers80 g
  • chicken stock powderÉpicerie6 g
  • low fat cheddar cheese (grated)Produits laitiers100 g
  • macaroni pasta (dry weight)Céréales320 g

par portion

Nutrition

613kcal

Glucides
73 g
Protéines
60 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Passoire
  • Plaque de cuisson

pas à pas

Préparation

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Add the olive oil, salt, onion powder, garlic powder and smoked paprika.
    • Mix well until the chicken is evenly coated.
    Étape 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium-high heat until fully cooked through.
    • Set the chicken aside.
    Étape 2

  3. Make the honey garlic sauce

    • In the same pan, cook the diced garlic until fragrant.
    • Add the soy sauce, water, chilli flakes and the cornstarch slurry, and let the sauce thicken.
    • Take the pan off the heat, stir in the honey, return the chicken and mix everything together.
    Étape 3

  4. Cook the pasta

    • Cook the macaroni in salted boiling water on the stove until al dente.
    • Drain the pasta.
    Étape 4

  5. Make the cheese sauce

    • Add the evaporated milk, cream cheese and chicken stock powder to the pan.
    • Stir in the grated cheddar and let it melt until the sauce is creamy.
    Étape 5

  6. Combine and serve

    • Add the cooked, drained pasta to the creamy cheese sauce and mix well.
    • Divide the honey garlic chicken and mac and cheese into 4 equal servings.
    Étape 6
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