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High Protein Loaded Breakfast Burritos
Petit-déjeuner

High Protein Loaded Breakfast Burritos

1 h 15Pour 10Nutri-Score B€€
par @aussiefitness47 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • potatoes (diced)Fruits et légumes1 kg
  • olive oilÉpicerie5 ml
  • saltÉpices5 g
  • Italian herbs seasoningÉpices2 g
  • onion powderÉpices2 g
  • garlic powderÉpices2 g
  • chilli powderÉpices2 g
  • smoked paprikaÉpices3 g
  • onion (diced)Fruits et légumes1 morceau
  • extra lean beef minceViandes1,5 kg
  • Worcestershire sauceÉpicerie100 ml
  • garlic & herb tomato pasteÉpicerie80 g
  • garlic (cloves, diced)Fruits et légumes4 morceaux
  • eggsProduits laitiers15 morceaux
  • cottage cheese (blended)Produits laitiers100 g
  • large low carb protein wrapsBoulangerie10 morceaux
  • sriracha mayonnaiseÉpicerie250 g
  • chives (chopped)Fruits et légumes10 g

par portion

Nutrition

593kcal

Glucides
42 g
Protéines
59 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Friteuse à air
  • Poêle ×2
  • Plaque de cuisson

pas à pas

Préparation

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Étape 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Étape 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Étape 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Étape 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Étape 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Étape 6
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