Petit-déjeuner

High-Protein Overnight Oats (3 Flavors)

2 h 10Pour 3Nutri-Score B€€

2 h 10

Petit-déjeuner

recette de

fitfoodieselma

@fitfoodieselma

ce qu’il vous faut

3 personnes

gluten-free oats (divided between the three flavors)Céréales360 ml
lactose-free low-fat Greek yogurt (360 ml for the jars, 75 ml for the topping)Produits laitiers435 ml
almond milk (or any milk you like)Boissons360 ml
chia seeds (1 tablespoon per flavor)Fruits à coque et graines3 morceaux
unsweetened cacao powder (1 tablespoon, for the chocolate flavor)Épicerie1 morceau
maple syrup (teaspoons, or honey; 1-2 tsp for chocolate, 1 tsp each for the others)Épicerie4 morceaux
strawberries (mashed, for the strawberries & cream flavor)Fruits et légumes80 ml
banana (half mashed for the banana bread flavor, half for topping)Fruits et légumes1 morceau
cinnamon (1/2 teaspoon, for the banana bread flavor)Épices1 morceau
strawberries or other berries (sliced, for topping)Fruits et légumes60 g

par portion

412kcal

ce que vous utiliserez

pas à pas

Prepare the chocolate oats
- In a jar, combine the oats, Greek yogurt, almond milk, chia seeds, cacao powder and maple syrup.
- Mix until fully combined and smooth.
Étape 1
Prepare the strawberries & cream oats
- In a second jar, combine the oats, Greek yogurt, almond milk, chia seeds and maple syrup.
- Stir in the mashed strawberries until evenly mixed.
Étape 2
Prepare the banana bread oats
- In a third jar, combine the oats, Greek yogurt, almond milk, chia seeds, maple syrup, mashed banana and cinnamon.
- Mix well until homogeneous.
Étape 3
Top and let set
- Top each jar with the remaining Greek yogurt and the sliced berries or banana.
- Cover and refrigerate for at least two hours or overnight until thick and creamy.
Étape 4

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