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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes
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Honey Dijon Chicken Thighs with Warm Kale Salad and Whipped Sweet Potatoes

1 h 15Pour 4Nutri-Score C€€
par @theremixkitchen9 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, skin-on)Viandes5 morceaux
  • salt (to season)Épices3 g
  • black pepper (to season)Épices2 g
  • garlic powder (to season)Épices3 g
  • Creole seasoning (to season)Épices5 g
  • kale (chopped, rinsed and dried)Fruits et légumes130 g
  • Brussels sprouts (shaved)Fruits et légumes90 g
  • bacon (cooked and chopped, grease reserved)Viandes120 g
  • dried cranberriesÉpicerie35 g
  • shallot (thinly sliced)Fruits et légumes1 morceau
  • pumpkin seedsFruits à coque et graines35 g
  • pecans (chopped)Fruits à coque et graines30 g
  • apple (half, diced)Fruits et légumes1 morceau
  • pure maple syrupÉpicerie45 ml
  • Dijon mustardÉpicerie30 ml
  • garlic (clove, grated)Fruits et légumes1 morceau
  • white wineBoissons60 ml
  • chicken stockÉpicerie120 ml
  • dried tarragonÉpices1 g
  • apple cider vinegarÉpicerie10 ml
  • sweet potatoes (large, roasted)Fruits et légumes2 morceaux
  • heavy creamProduits laitiers45 ml
  • unsalted butter (melted)Produits laitiers35 g
  • brown sugarÉpicerie12 g
  • ground cinnamonÉpices2 g
  • vanilla paste or extractÉpicerie3 ml

par portion

Nutrition

479kcal

Glucides
30 g
Protéines
30 g
Lipides
27 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Poêle
  • Saladier
  • Presse-purée
  • Pince de cuisine

pas à pas

Préparation

  1. Roast the sweet potatoes

    • Preheat the oven to 200 °C.
    • Roast the sweet potatoes until completely tender.
    Étape 1

  2. Whip the sweet potatoes

    • Mash the roasted sweet potatoes.
    • Combine with the heavy cream, melted butter, brown sugar, cinnamon, vanilla and a pinch of salt.
    • Whip until smooth and creamy.
    Étape 2

  3. Crisp the bacon

    • Cook the bacon until crispy.
    • Set the bacon aside and reserve some of the bacon grease.
    Étape 3

  4. Sauté the nut mixture

    • In the same pan, sauté the shallots with the pumpkin seeds, pecans and dried cranberries.
    • Set aside.
    Étape 4

  5. Sear the chicken

    • Season the chicken thighs with salt, black pepper, garlic powder and Creole seasoning.
    • Sear over medium heat on each side until golden.
    • Transfer to the oven at 200 °C to finish cooking through.
    Étape 5

  6. Start the dressing

    • In the same pan, sauté the garlic until fragrant.
    • Deglaze with the white wine and let it reduce by half.
    Étape 6

  7. Simmer the dressing

    • Add the chicken stock, Dijon mustard, apple cider vinegar, maple syrup, tarragon and black pepper.
    • Simmer over medium heat until reduced and thickened.
    Étape 7

  8. Massage the kale

    • Massage the kale with a small amount of the warm bacon grease until the leaves become tender.
    Étape 8

  9. Toss the warm salad

    • Add the Brussels sprouts, bacon, apples and sautéed nut mixture to the kale.
    • Toss with the warm dressing.
    Étape 9

  10. Build the bowls

    • Spoon the whipped sweet potatoes into bowls.
    • Top with the warm kale salad and the sliced chicken thighs.
    Étape 10
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