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Hot Honey Rub Chicken Tenders
Plat

Hot Honey Rub Chicken Tenders

50 minPour 4Nutri-Score D€€
par @hescooks12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tendersViandes500 g
  • garlic powderÉpices1 g
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • onion powderÉpices1 g
  • paprikaÉpices1 g
  • cayenne pepperÉpices1 g
  • egg (large)Produits laitiers1 morceau
  • all-purpose flourCéréales120 g
  • cornstarchÉpicerie30 g
  • baking powderÉpicerie4 g
  • salt (for the coating)Épices3 g
  • garlic powder (for the coating)Épices1 g
  • onion powder (for the coating)Épices1 g
  • paprika (for the coating)Épices1 g
  • cayenne pepper (for the coating)Épices1 g
  • unsalted butterProduits laitiers42 g
  • hot sauceÉpicerie60 ml
  • honeyÉpicerie112 g
  • cayenne pepper (for the sauce)Épices1 g
  • paprika (for the rub)Épices2 g
  • garlic powder (for the rub)Épices3 g
  • onion powder (for the rub)Épices2 g
  • brown sugar (for the rub)Épicerie4 g
  • cayenne pepper (for the rub)Épices1 g
  • frying oil (for deep frying)Épicerie1 litre

par portion

Nutrition

462kcal

Glucides
44 g
Protéines
30 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Fouet
  • Friteuse
  • Casserole
  • Grille de refroidissement
  • Pince de cuisine

pas à pas

Préparation

  1. Season the chicken

    • In a large bowl, combine the chicken tenders with garlic powder, salt, black pepper, onion powder, paprika, cayenne pepper and the egg.
    • Mix until evenly coated and marinate.
    Étape 1

  2. Prepare the coating

    • In a separate bowl, whisk together the flour, cornstarch, baking powder, salt, garlic powder, onion powder, paprika and cayenne pepper until well combined.
    Étape 2

  3. Coat the chicken

    • Dredge each chicken tender in the flour mixture, pressing lightly so the coating adheres.
    • Shake off any excess.
    Étape 3

  4. Fry the tenders

    • Heat the oil to 170–175 °C.
    • Fry the chicken in batches until golden brown and crispy.
    • Transfer to a wire rack and let rest briefly.
    Étape 4

  5. Make the hot honey sauce

    • Melt the butter over low heat.
    • Add the hot sauce, honey and cayenne pepper, stirring until fully combined.
    • Remove from the heat and keep warm.
    Étape 5

  6. Toss in the sauce

    • Place the hot chicken in a large mixing bowl.
    • Drizzle with the warm hot honey sauce and toss quickly to coat.
    Étape 6

  7. Finish with the rub

    • Mix the paprika, garlic powder, onion powder, brown sugar and cayenne pepper for the rub.
    • Sprinkle lightly over the tenders and toss once or twice.
    • Serve immediately.
    Étape 7
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