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Hot Honey Tofu Tenders
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Hot Honey Tofu Tenders

55 minPour 3Nutri-Score C€€
par @hescooks12 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • firm tofu (patted dry, cut into thick strips and lightly scored)Produits frais300 g
  • soy sauceÉpicerie45 ml
  • sesame oilÉpicerie15 ml
  • water (for the marinade)Autres15 ml
  • mushroom seasoning powder (or chicken bouillon powder)Épices10 g
  • paprikaÉpices4 g
  • garlic powderÉpices6 g
  • onion powderÉpices3 g
  • saltÉpices6 g
  • white pepperÉpices2 g
  • all-purpose flour (divided between wet and dry coating)Céréales140 g
  • water (for the wet batter, adjust as needed)Autres150 ml
  • baking powderÉpicerie4 g
  • cornflakes (crushed)Céréales80 g
  • butter (melted)Produits laitiers28 g
  • hot sauceÉpicerie45 ml
  • honey (or maple syrup for a vegan version)Épicerie63 g
  • chili flakes (optional, for extra heat)Épices1 g
  • cooking oil spray (for spraying the tofu)Épicerie5 ml

par portion

Nutrition

384kcal

Glucides
48 g
Protéines
14 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Saladier ×3
  • Poêle
  • Ciseaux de cuisine

pas à pas

Préparation

  1. Marinate the tofu

    • Pat the tofu dry with a paper towel and score it lightly with a knife so the marinade absorbs better.
    • Mix the soy sauce, sesame oil and water, then coat the tofu evenly.
    • Let it marinate in the fridge.
    Étape 1

  2. Prepare the seasoning mix

    • Combine the mushroom seasoning powder, paprika, garlic powder, onion powder, salt and white pepper.
    • Set aside part of the mix for the wet batter and keep the rest for the dry coating.
    Étape 2

  3. Make the wet batter and dry coating

    • Whisk the flour, part of the seasoning mix and the water into a smooth batter, adjusting the water as needed.
    • In another bowl, combine the remaining flour, the rest of the seasoning mix and the baking powder.
    Étape 3

  4. Coat the tofu

    • Dredge the marinated tofu in the dry coating mixture.
    • Dip it into the wet batter, making sure it is fully coated.
    • Press the tofu into the crushed cornflakes so it is evenly covered.
    Étape 4

  5. Air-fry until crispy

    • Lightly spray the coated tofu with oil.
    • Air-fry at 180 °C until golden and crispy.
    Étape 5

  6. Make the hot honey sauce

    • Melt the butter in a pan.
    • Stir in the hot sauce, honey and chili flakes.
    Étape 6

  7. Coat the tofu and serve

    • Toss the crispy tofu in the sauce until fully covered.
    • Serve immediately.
    Étape 7
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