Petit-déjeuner
Kiwi Chia Pudding
2 h 10Pour 2Nutri-Score A€
A
2 h 10
2 h 10Kiwi Chia Pudding
ce qu’il vous faut
Ingrédients
chia seedsÉpicerie24 g
milk (any milk of your choice)Produits laitiers240 ml
maple syrup (or any sweetener of your choice)Épicerie15 ml
kiwi (peeled)Fruits et légumes3 morceaux- kiwi (sliced, for topping)Fruits et légumes1 morceau
par portion
Nutrition
211kcal
- Glucides
- 31 g
- Protéines
- 6 g
- Lipides
- 7 g
ce que vous utiliserez
Ustensiles
Saladier
Blender
glass ×2
pas à pas
Préparation
- Étape 1
Mix the chia pudding
- Combine the chia seeds, milk and maple syrup in a bowl.
- Mix well until evenly combined.
- Étape 2
Let the chia bloom
- Cover with a lid and refrigerate until the chia seeds bloom and expand.
- Étape 3
Make the kiwi puree
- Peel the kiwis and place them in a blender.
- Blend into a smooth puree.
- Étape 4
Layer the pudding
- Spoon the kiwi puree into the glasses.
- Layer the chia seed mixture on top.
- Étape 5
Top and serve
- Top with fresh sliced kiwi and enjoy.