En-cas
Nut and Seed Cookie Bars
35 minPour 8Nutri-Score C€€
C
35 min
35 minNut and Seed Cookie Bars
ce qu’il vous faut
Ingrédients
walnuts (roughly chopped)Fruits à coque et graines50 g- salted peanuts (roughly chopped)Fruits à coque et graines100 g
- pumpkin seedsFruits à coque et graines30 g
- sunflower seedsFruits à coque et graines30 g
- sesame seedsFruits à coque et graines10 g
- almonds (roughly chopped)Fruits à coque et graines50 g
- flaxseedsFruits à coque et graines10 g
dried apricots (finely chopped)Fruits et légumes85 g
honeyÉpicerie30 ml
par portion
Nutrition
135kcal
- Glucides
- 8 g
- Protéines
- 4 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Plat allant au four
Four
pas à pas
Préparation
- Étape 1
Preheat the oven
- Preheat the oven to 150 °C (300 °F).
- Line a small baking dish with baking paper.
- Étape 2
Mix the nuts, seeds and apricots
- Combine the walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, almonds, flaxseeds and dried apricots in a bowl.
- Étape 3
Bind with honey
- Pour in the honey and mix well until everything is evenly coated and sticky.
- Étape 4
Press into the dish
- Transfer the mixture to the lined baking dish.
- Press down firmly and evenly with the back of a spoon so the bars hold together.
- Étape 5
Bake
- Bake until golden and set.
- Étape 6
Cool completely
- Remove from the oven and let cool completely in the dish so the bars don't break.
- Cut into bars and enjoy.