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Lemon Garlic Chicken Alfredo
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Lemon Garlic Chicken Alfredo

55 minPour 3Nutri-Score D€€
par @iramsfoodstory102 imports1 fois cuisinée
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Ingrédients

3 personnes
  • chicken breast (halved lengthwise into even thickness)Viandes1 morceau
  • salt (to taste)Épices1 g
  • smoked paprika powderÉpices1 g
  • garlic powder (divided between chicken and sauce)Épices2 g
  • black pepper powder (divided between chicken and sauce)Épices1 g
  • oil (divided for marinating and cooking)Épicerie45 ml
  • all purpose flourÉpicerie12 g
  • butterProduits laitiers70 g
  • unsweetened heavy whipping cream (room temperature)Produits laitiers360 ml
  • Italian seasoningÉpices1 g
  • dried parsleyÉpices1 g
  • Parmesan cheese (freshly grated)Produits laitiers70 g
  • lemon zest (zest of about 1 lemon)Fruits et légumes1 morceau
  • lemon juice (freshly squeezed)Fruits et légumes10 ml
  • fettuccineCéréales255 g
  • pasta water (reserved from cooking the pasta)Autres240 ml

par portion

Nutrition

905kcal

Glucides
67 g
Protéines
28 g
Lipides
58 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Fouet
  • Passoire
  • Râpe
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Pat the chicken dry and season with salt, black pepper, garlic powder and smoked paprika.
    • Add the oil and mix well to coat.
    • Let it marinate for 30 minutes.
    Étape 1

  2. Cook the fettuccine

    • Bring a large pot of generously salted water to a boil.
    • Cook the fettuccine until al dente.
    • Reserve the pasta water, then drain.
    Étape 2

  3. Sear the chicken

    • Heat the oil in a pan over medium-high heat.
    • Add the marinated chicken and cook for 4–5 minutes per side, depending on thickness.
    • Remove the chicken from the pan and set aside.
    Étape 3

  4. Make the Alfredo sauce

    • In the same pan, melt the butter.
    • Add the flour and whisk constantly for 30–40 seconds to cook out the raw taste without browning.
    • Pour in the cream and mix in the salt, garlic powder, black pepper, Italian seasoning and dried parsley.
    Étape 4

  5. Thicken the sauce

    • Simmer gently for 3–4 minutes, stirring, until slightly thickened.
    Étape 5

  6. Add Parmesan and lemon

    • Reduce the heat to low and stir in the Parmesan until melted and smooth.
    • Add the lemon zest and lemon juice.
    • Taste and adjust salt or lemon if needed.
    Étape 6

  7. Toss the pasta with the sauce

    • Add the cooked fettuccine to the sauce.
    • Toss gently, adding the reserved pasta water a little at a time until the sauce is silky and coats the pasta.
    • Add the sliced chicken and toss again.
    Étape 7

  8. Finish and serve

    • Simmer on low for 1–2 minutes to let everything come together.
    • Garnish with extra Parmesan, parsley or a pinch of black pepper.
    Étape 8
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