Accompagnement
Lentil Carrot Salad with Cumin Dressing
35 minPour 4Nutri-Score A€
A
35 min
35 minLentil Carrot Salad with Cumin Dressing
recette de
Nico Pallotta
@nico.recipes
8 recettes
10 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
carrots (peeled and chopped into small chunks)Fruits et légumes500 g
green or brown lentils (cooked and drained)Épicerie250 g- raisinsÉpicerie50 g
parsley (finely chopped)Fruits et légumes15 g
shaved almonds (toasted)Fruits à coque et graines30 g
extra virgin olive oilÉpicerie60 ml
mustardÉpicerie10 g- lemon juice (freshly squeezed)Fruits et légumes30 ml
garlic (crushed)Fruits et légumes2 morceaux
ground cuminÉpices3 g
paprikaÉpices2 g
saltÉpices4 g
black pepper (ground)Épices1 g- red pepper flakesÉpices1 g
par portion
Nutrition
257kcal
- Glucides
- 33 g
- Protéines
- 8 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Marmite
Saladier
Passoire
Fouet
pas à pas
Préparation
- Étape 1
Cook the carrots
- Chop the carrots into small chunks.
- Boil them in a pot with lightly salted water until tender.
- Étape 2
Make the cumin dressing
- In a bowl, combine the olive oil, mustard, lemon juice, crushed garlic, ground cumin, paprika, salt, black pepper and red pepper flakes.
- Stir until well combined.
- Étape 3
Assemble the salad
- Drain the carrots and add them to a mixing bowl with the lentils, raisins and chopped parsley.
- Drizzle with the cumin dressing and toss while the carrots are still warm.
- Étape 4
Serve
- Transfer the salad onto a serving platter.
- Sprinkle with the toasted shaved almonds.
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