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Lion's Mane Mushroom Steak with Mash and Mushroom Sauce
Plat

Lion's Mane Mushroom Steak with Mash and Mushroom Sauce

45 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • lion's mane mushroom (cut into thick steaks)Fruits et légumes400 g
  • potatoes (peeled and cut into chunks)Fruits et légumes600 g
  • mushrooms (sliced)Fruits et légumes200 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • butter (divided)Produits laitiers60 g
  • milk (warmed)Produits laitiers100 ml
  • olive oilÉpicerie30 ml
  • soy sauceÉpicerie20 ml
  • vegetable stockÉpicerie150 ml
  • thyme (leaves picked)Épices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

324kcal

Glucides
34 g
Protéines
11 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole ×2
  • Presse-purée

pas à pas

Préparation

  1. Cook the potatoes

    • Boil the potatoes in salted water until tender.
    • Drain and mash with the warm milk and half of the butter.
    • Season with salt and pepper and keep warm.
    Étape 1
  2. Sear the lion's mane steaks

    • Heat the olive oil in a frying pan over high heat.
    • Sear the lion's mane steaks until golden on both sides.
    • Add the remaining butter and thyme, baste the steaks and season with salt and pepper.
    Étape 2
  3. Make the mushroom sauce

    • In another pan, soften the onion and garlic in a little butter.
    • Add the sliced mushrooms and cook until browned.
    • Pour in the soy sauce and vegetable stock and simmer until slightly reduced.
    Étape 3
  4. Serve

    • Spoon the mash onto plates.
    • Top with the lion's mane steak and pour over the mushroom sauce.
    Étape 4