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Low Calorie High Protein Smash Burger Tacos
Plat

Low Calorie High Protein Smash Burger Tacos

25 minPour 4Nutri-Score C€€
par @aussiefitness52 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • extra lean beef mince (raw weight, divided into 4 portions)Viandes180 g
  • black pepper (ground)Épices1 g
  • garlic powder (divided between beef and sauce)Épices2 g
  • onion powder (divided between beef and sauce)Épices2 g
  • saltÉpices2 g
  • smoked paprika (divided between beef and sauce)Épices8 g
  • white onion (half diced for the beef, half diced for topping)Fruits et légumes1 morceau
  • mini tortillasBoulangerie4 morceaux
  • cheddar cheese slicesProduits laitiers4 morceaux
  • lettuce (shredded)Fruits et légumes60 g
  • light mayonnaise (light or fat free)Épicerie50 g
  • yellow mustardÉpicerie8 g
  • pickle juiceÉpicerie8 ml
  • white vinegarÉpicerie5 ml
  • gherkin relish (or sweet relish)Épicerie10 g
  • pickles (sliced, for topping)Épicerie30 g

par portion

Nutrition

209kcal

Glucides
16 g
Protéines
13 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Spatule

pas à pas

Préparation

  1. Make the burger sauce

    • Mix the light mayonnaise, yellow mustard, pickle juice, white vinegar and gherkin relish in a bowl.
    • Season with smoked paprika, garlic powder and onion powder and stir until smooth.
    Étape 1

  2. Season the beef

    • Put the extra lean beef mince in a bowl and season with pepper, garlic powder, onion powder, smoked paprika and salt.
    • Add half of the diced white onion and mix everything together.
    • Form the mixture into 4 even balls.
    Étape 2

  3. Press the meat onto the tortillas

    • Lay the mini tortillas out and press one portion of beef onto each one, spreading it as thinly and evenly as possible.
    Étape 3

  4. Cook the smash burger tacos

    • Cook the tortillas meat-side down in a hot pan on high heat, pressing down on them.
    • Flip them over so the bottom crisps up.
    Étape 4

  5. Add the cheese

    • Place a slice of cheddar cheese on each taco and let it melt.
    Étape 5

  6. Top and serve

    • Top each taco with shredded lettuce, the remaining diced onion, sliced pickles and burger sauce.
    • Serve immediately.
    Étape 6
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