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Meal Prep English Muffin Breakfast Sandwiches
Petit-déjeuner

Meal Prep English Muffin Breakfast Sandwiches

50 minPour 12Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • eggs (whisked)Produits laitiers12 morceaux
  • milk (splash)Produits laitiers60 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g
  • bell peppers (chopped)Fruits et légumes150 g
  • spinach (chopped)Fruits et légumes60 g
  • breakfast pattiesViandes12 morceaux
  • English muffins (split in half)Boulangerie12 morceaux
  • butter (softened)Produits laitiers40 g
  • cheddar cheese (sliced)Produits laitiers12 morceaux

par portion

Nutrition

326kcal

Glucides
28 g
Protéines
18 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Fouet
  • Saladier
  • Plaque de cuisson ×2
  • Four
  • cup

pas à pas

Préparation

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Étape 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Étape 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Étape 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Étape 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Étape 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Étape 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Étape 7