Skip to content
Menu
Mediterranean Chicken Salad
Plat

Mediterranean Chicken Salad

30 minPour 2Nutri-Score A€€
par @violetwitchel34 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breast (whole)Viandes1 morceau
  • garlic powder (for seasoning)Épices3 g
  • cumin (ground)Épices2 g
  • sage (dried)Épices1 g
  • olive oil (for grilling and dressing)Épicerie45 ml
  • red onion (chopped)Fruits et légumes0,5 morceaux
  • garlic (cloves, chopped)Fruits et légumes2 morceaux
  • yellow or orange bell pepper (chopped)Fruits et légumes1 morceau
  • Roma tomatoes (cut up)Fruits et légumes2 morceaux
  • flat leaf parsley (chopped)Fruits et légumes12 g
  • dill (chopped, optional)Fruits et légumes3 g
  • chickpeas (one can, drained, rinsed and dried)Épicerie240 g
  • lemon (juiced)Fruits et légumes1 morceau
  • red wine vinegarÉpicerie15 ml
  • sea saltÉpices3 g
  • black pepper (cracked)Épices1 g
  • red pepper flakesÉpices1 g
  • cucumber (large, cut into pieces)Fruits et légumes1 morceau

par portion

Nutrition

482kcal

Glucides
31 g
Protéines
31 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Passoire

pas à pas

Préparation

  1. Season the chicken

    • Season the chicken breast with garlic powder, cumin and sage.
    Étape 1

  2. Grill the chicken

    • Grill the chicken in olive oil without touching it, until golden and crispy on each side.
    Étape 2

  3. Chop the vegetables

    • Chop the red onion, garlic and bell pepper.
    • Cut the Roma tomatoes and add them to the salad bowl.
    Étape 3

  4. Add herbs and chickpeas

    • Add the chopped flat leaf parsley and a little dill.
    • Drain, rinse and dry the chickpeas, then add them to the salad.
    Étape 4

  5. Make the dressing

    • Whisk the lemon juice with olive oil and red wine vinegar.
    • Season with sea salt, cracked black pepper and red pepper flakes.
    • Pour the dressing over the salad.
    Étape 5

  6. Finish and toss

    • Cut the chicken into pieces and add them to the bowl.
    • Cut the cucumber into pieces and add it too.
    • Toss everything together and serve.
    Étape 6
Obtenir Mezze