Boisson
Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
10 minPour 4Nutri-Score A€€
A
10 min
10 minMorning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
recette de
everythingismessy
@everythingismessy
5 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
white beans (canned, drained and rinsed (chickpeas also work))Épicerie400 g
strawberries (fresh or frozen, hulled)Fruits et légumes200 g- blueberries (fresh or frozen)Fruits et légumes100 g
- cranberries (fresh or frozen)Fruits et légumes60 g
banana (peeled, for extra sweetness)Fruits et légumes1 morceau
spinach (fresh)Fruits et légumes40 g
Greek yogurt (frozen in cubes)Produits laitiers200 g
collagen powder (protein or collagen powder)Autres40 g
homemade walnut milk (leftover, or any milk)Boissons200 ml- water (to adjust consistency)Autres200 ml
par portion
Nutrition
303kcal
- Glucides
- 44 g
- Protéines
- 20 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Blender
ice cube tray
pas à pas
Préparation
- Étape 1
Freeze the yogurt cubes
- Spoon the Greek yogurt into an ice cube tray.
- Freeze until solid, ideally overnight.
- Étape 2
Add the ingredients to the blender
- Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
- Pour in the walnut milk and water.
- Add the frozen Greek yogurt cubes and the banana.
- Étape 3
Blend until smooth
- Blend on high until completely smooth, adding a splash of water if needed.
- Étape 4
Portion for meal prep
- Pour into jars or bottles and refrigerate for up to 3 to 4 days.
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