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One Pan Marry Me Chicken Orzo
Plat

One Pan Marry Me Chicken Orzo

30 minPour 4Nutri-Score C€€
par @kalejunkie6 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken breast (patted dry and cut into cubes)Viandes680 g
  • olive oilÉpicerie30 ml
  • garlic (mashed)Fruits et légumes5 morceaux
  • sun-dried tomatoes in oil (drained)Épicerie110 g
  • Italian seasoningÉpices4 g
  • paprikaÉpices4 g
  • kosher saltÉpices3 g
  • ground black pepperÉpices2 g
  • orzoCéréales180 g
  • chicken brothÉpicerie650 ml
  • full fat coconut milk (or heavy cream)Épicerie180 ml
  • fresh spinachFruits et légumes100 g
  • Parmesan cheese (freshly grated)Produits laitiers70 g

par portion

Nutrition

499kcal

Glucides
39 g
Protéines
44 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Sauteuse
  • Plaque de cuisson

pas à pas

Préparation

  1. Prepare the chicken

    • Pat the chicken dry and cut it into cubes.
    Étape 1

  2. Sear the chicken

    • Add the olive oil to a large, deep skillet over medium-high heat.
    • Once the pan is hot, add the chicken and stir, cooking until the edges start to cook.
    Étape 2

  3. Add aromatics and seasoning

    • Add the sun-dried tomatoes, garlic, Italian seasoning, paprika, salt and black pepper.
    • Stir and cook until fragrant.
    Étape 3

  4. Cook the orzo

    • Add the orzo and broth and stir well.
    • Reduce the heat to medium, cover the skillet and cook, removing the lid every few minutes to stir and make sure nothing sticks to the bottom.
    • Cook until the orzo is cooked through.
    Étape 4

  5. Finish with coconut milk, spinach and Parmesan

    • Add the coconut milk and spinach and stir until the spinach is wilted.
    • Add the Parmesan cheese and stir once more.
    • Remove from the heat, plate and enjoy.
    Étape 5
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