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One-Pot Garlic Girl Broccoli Pasta
Plat

One-Pot Garlic Girl Broccoli Pasta

30 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • garlic (peeled and minced)Fruits et légumes15 morceaux
  • olive oilÉpicerie45 ml
  • pasta (short shapes such as penne or rigatoni)Céréales300 g
  • vegetable brothÉpicerie700 ml
  • broccoli (chopped into small florets)Fruits et légumes400 g
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g
  • red pepper flakesÉpices2 g

par portion

Nutrition

375kcal

Glucides
59 g
Protéines
8 g
Lipides
12 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Spatule

pas à pas

Préparation

  1. Sauté the garlic

    • Heat the olive oil in a large pot over medium heat.
    • Add the minced garlic and sauté until fragrant and lightly golden, without burning.
    Étape 1
  2. Toast the pasta

    • Add the pasta to the pot and stir to coat it in the garlicky oil.
    • Sauté briefly so the pasta picks up flavor.
    Étape 2
  3. Add the broth

    • Pour in the vegetable broth and stir well.
    • Bring to a simmer.
    Étape 3
  4. Add the broccoli and seasonings

    • Chop the broccoli into small florets and add it to the pot.
    • Season with salt, black pepper, red pepper flakes and extra garlic.
    • Stir everything together.
    Étape 4
  5. Cook until tender

    • Simmer uncovered, stirring occasionally, until the pasta is al dente and the broccoli is tender and the liquid has reduced into a light sauce.
    Étape 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot straight from the pot.
    Étape 6