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Pan Fried Cod with Lemon Butter Sauce
Plat

Pan Fried Cod with Lemon Butter Sauce

15 minPour 4Nutri-Score C€€
par @charlottefashionplate5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • cod loin (cut into 4 portions)Poissons600 g
  • lemon (juiced)Fruits et légumes1 morceau
  • salt (for seasoning and dredge)Épices6 g
  • black pepper (ground)Épices3 g
  • butter (divided)Produits laitiers70 g
  • all-purpose flourÉpicerie60 g
  • rice flourÉpicerie30 g
  • cornstarchÉpicerie20 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • paprikaÉpices2 g
  • garlic (minced)Fruits et légumes3 morceaux
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

367kcal

Glucides
26 g
Protéines
31 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Season the cod

    • Squeeze the lemon juice over the cod loins.
    • Season both sides with salt and pepper.
    Étape 1

  2. Make the seasoned dredge

    • Combine the flour, rice flour, cornstarch, salt, pepper, onion powder, garlic powder and paprika in a bowl.
    Étape 2

  3. Dredge the fish

    • Lightly coat the cod in the seasoned flour mixture, shaking off the excess.
    Étape 3

  4. Pan fry the cod

    • Melt the butter in a pan over medium heat.
    • Fry the cod on both sides until golden brown and cooked through.
    Étape 4

  5. Rest the fish

    • Transfer the cod to a plate or platter.
    Étape 5

  6. Make the lemon butter sauce

    • Melt more butter in the pan with the minced garlic and cook to soften.
    • Add the fresh parsley, remove from the heat and whisk in the lemon juice.
    Étape 6

  7. Serve

    • Pour the lemon butter sauce all over the cod.
    Étape 7
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