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Puffed Beans
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Puffed Beans

1 h 15Pour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried beans (soaked overnight in water)Épicerie250 g
  • oilÉpicerie20 ml
  • seasoningÉpices6 g
  • saltÉpices5 g

par portion

Nutrition

255kcal

Glucides
38 g
Protéines
14 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Soak the beans

    • Place the dried beans in a bowl and cover generously with water.
    • Leave to soak overnight until they double in size.
    Étape 1
  2. Boil the beans

    • Drain the soaked beans and transfer them to a pot with fresh water.
    • Boil until tender, about 30 minutes, then strain.
    Étape 2
  3. Coat with oil and seasoning

    • Toss the drained beans with the oil, seasoning and salt until evenly coated.
    Étape 3
  4. Bake or air fry

    • Spread the beans on a tray or in the air fryer basket.
    • Bake or air fry until the shells split and the beans are crispy.
    Étape 4