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Rabo Guisado (Puerto Rican Oxtail Stew)
Plat

Rabo Guisado (Puerto Rican Oxtail Stew)

3 h 20Pour 6Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • oxtail (cleaned and trimmed)Viandes1,6 kg
  • sofrito (fresh)Produits frais60 ml
  • tomato sauceÉpicerie115 g
  • red pepper (sliced thin)Fruits et légumes1 morceau
  • green pepper (sliced thin)Fruits et légumes1 morceau
  • yellow pepper (sliced thin)Fruits et légumes1 morceau
  • Spanish yellow onion (sliced thin, cut in half)Fruits et légumes1 morceau
  • garlic (crushed in oil with adobo)Fruits et légumes9 morceaux
  • oilÉpicerie30 ml
  • brown sugarÉpicerie25 g
  • Sazon seasoning (1 packet)Épices1 morceau
  • chicken bouillon powderÉpicerie5 g
  • adobo seasoning (2 tsp for the oxtail, 1 tsp for the broth)Épices3 morceaux
  • garlic powderÉpices3 g
  • oregano (2 tsp for the oxtail, 1 tsp for the broth)Épices3 g
  • pepper (to taste)Épices2 g
  • salt (to taste)Épices3 g
  • cilantro (a bunch)Fruits et légumes1 morceau
  • bay leafÉpices3 morceaux
  • waterAutres750 ml
  • chicken bouillon cubeÉpicerie1 morceau

par portion

Nutrition

640kcal

Glucides
9 g
Protéines
53 g
Lipides
43 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season and marinate the oxtail

    • Season the oxtail with the adobo, Sazon, garlic powder, oregano and pepper.
    • Crush the garlic with oil and adobo, then add it to the oxtail with half of the sliced onions and peppers.
    • Mix well, cover and marinate overnight in the refrigerator.
    Étape 1
  2. Brown the sugar and sear the oxtail

    • Heat the oil in a pot with the brown sugar and mix until it browns.
    • Sear the oxtail on both sides until nicely browned.
    • Remove the oxtail from the pot and set aside.
    Étape 2
  3. Build the gravy

    • Add the reserved marinade juices to the pot.
    • Stir in the sofrito and tomato sauce and let it cook out.
    • Add the adobo, oregano, salt, pepper and water, then add the chicken bouillon cube.
    Étape 3
  4. Simmer the oxtail

    • Return the oxtail to the pot along with the cilantro and bay leaf.
    • Cover and simmer on low until the meat is tender.
    Étape 4
  5. Add the remaining vegetables

    • Once the meat is tender, add the rest of the onions and peppers.
    • Cook until the vegetables are tender and the gravy is flavorful.
    Étape 5
  6. Serve

    • Serve hot, with rice.
    Étape 6