Plat
Roasted Vegetable & Red Bean Salad with Tahini Dressing
45 minPour 4Nutri-Score A€€
A
45 min
45 minRoasted Vegetable & Red Bean Salad with Tahini Dressing
ce qu’il vous faut
Ingrédients
sweet potato (medium size, cut into cubes)Fruits et légumes2 morceaux
red bell pepper (cut into pieces)Fruits et légumes1 morceau- yellow bell pepper (cut into pieces)Fruits et légumes1 morceau
- courgette (medium size, sliced)Fruits et légumes1 morceau
red onion (medium size, cut into wedges)Fruits et légumes1 morceau
cooked red beans (drained and rinsed)Épicerie200 g- rocket (washed)Fruits et légumes175 g
olive oil (for the marinade)Épicerie60 ml
apple cider vinegar (for the marinade)Épicerie10 ml
salt (for the marinade)Épices5 g
paprika (for the marinade)Épices2 g
dried basil (for the marinade)Épices1 g
garlic powder (for the marinade)Épices3 g- tahini (for the dressing)Épicerie30 ml
water (for the dressing)Autres30 ml
dijon mustard (for the dressing)Épicerie5 g- salt (for the dressing)Épices2,5 g
black pepper (for the dressing)Épices1 g- lemon juice (for the dressing)Fruits et légumes30 ml
maple syrup (or honey, for the dressing)Épicerie20 ml
par portion
Nutrition
297kcal
- Glucides
- 33 g
- Protéines
- 7 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Saladier
Fouet
pas à pas
Préparation
- Étape 1
Preheat the oven
- Preheat the oven to 200 °C.
- Étape 2
Prepare and marinate the vegetables
- Cut the sweet potatoes, bell peppers, courgette and red onion into bite-sized pieces.
- Whisk the olive oil, apple cider vinegar, salt, paprika, dried basil and garlic powder in a bowl.
- Pour the marinade over the vegetables and mix well to coat.
- Étape 3
Roast the vegetables
- Spread the marinated vegetables on a baking tray in a single layer.
- Bake until tender and lightly caramelised, stirring halfway through.
- Étape 4
Make the tahini dressing
- Whisk the tahini, water, dijon mustard, salt, black pepper, lemon juice and maple syrup until smooth and creamy.
- Étape 5
Assemble the salad
- Toss the rocket with the roasted vegetables and red beans.
- Drizzle with the tahini dressing and serve.