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Scrambled Oats (Frying Pan Granola)
Petit-déjeuner

Scrambled Oats (Frying Pan Granola)

15 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • banana (mashed)Fruits et légumes1 morceau
  • rolled oatsCéréales50 g
  • cinnamon (ground)Épices2 g
  • saltÉpices1 g
  • coconut oil (for greasing the pan)Épicerie5 g
  • cacao nibsÉpicerie10 g
  • greek style soy yoghurtProduits laitiers150 g
  • soy protein powder (mixed into the yoghurt)Épicerie10 g
  • frozen raspberries (warmed until jammy)Fruits et légumes60 g
  • natural almond butterFruits à coque et graines15 g

par portion

Nutrition

580kcal

Glucides
75 g
Protéines
25 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Mash the banana

    • Mash the banana with a fork in a bowl until smooth.
    Étape 1
  2. Mix the oat mixture

    • Add the rolled oats, cinnamon and salt to the mashed banana.
    • Stir until evenly combined.
    Étape 2
  3. Grease the pan

    • Grease a frying pan with coconut oil and heat over medium heat.
    Étape 3
  4. Fry the oats

    • Add the oat mixture to the pan and flatten it down with the back of a spatula into a thin layer, almost like a pancake.
    • Fry for a minute until the bottom begins to cook, then break it up into smaller and smaller pieces as you go, until you get golden clusters.
    Étape 4
  5. Prepare the toppings

    • Mix the soy protein powder into the soy yoghurt.
    • Warm the frozen raspberries until jammy.
    Étape 5
  6. Serve

    • Serve the scrambled oats immediately with the protein yoghurt, warm raspberries, cacao nibs and almond butter.
    Étape 6