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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini
Plat

Sheet-Pan Tofu Kofta Kebab with Harissa Tahini

35 minPour 4Nutri-Score B€€
par @fitgreenmind42 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • smoked tofu (crumbled)Produits frais360 g
  • tomato pasteÉpicerie30 ml
  • soy sauceÉpicerie15 ml
  • saltÉpices3 g
  • paprikaÉpices5 ml
  • cumin (ground)Épices5 ml
  • garlic powderÉpices2,5 ml
  • ground corianderÉpices2,5 ml
  • chickpea flourÉpicerie75 ml
  • onion (sliced)Fruits et légumes1 morceau
  • cherry tomatoesFruits et légumes200 g
  • oil (for drizzling)Épicerie30 ml
  • parsley (chopped)Fruits et légumes10 g
  • tahiniÉpicerie45 ml
  • harissa pasteÉpicerie10 ml
  • lemon juiceFruits et légumes15 ml
  • maple syrupÉpicerie15 ml
  • water (to thin the sauce)Boissons30 ml
  • flatbread (for serving)Boulangerie4 morceaux

par portion

Nutrition

332kcal

Glucides
33 g
Protéines
16 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plaque de cuisson
  • Saladier
  • Four

pas à pas

Préparation

  1. Make the kofta mixture

    • Crumble the smoked tofu into a bowl or directly onto the baking tray.
    • Add the tomato paste, soy sauce, salt, paprika, cumin, garlic powder and ground coriander.
    • Add the chickpea flour and knead everything well until it holds together.
    Étape 1

  2. Shape the koftas and add the vegetables

    • Shape the mixture into a log and cut it into 8 or 9 koftas.
    • Scatter the sliced onion and cherry tomatoes on the same tray.
    • Drizzle everything with oil.
    Étape 2

  3. Bake

    • Bake in the preheated oven at 200 °C until golden and cooked through.
    Étape 3

  4. Make the harissa tahini

    • Mix the tahini, harissa paste, salt, lemon juice and maple syrup.
    • Add water gradually until the sauce is creamy and pourable.
    Étape 4

  5. Finish the tomatoes

    • After baking, mix the roasted tomatoes with salt and chopped parsley.
    Étape 5

  6. Assemble and serve

    • Place the koftas, tomatoes and onion on a flatbread.
    • Drizzle with the harissa tahini and enjoy.
    Étape 6
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