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Shredded Tofu Ragu with Pasta
Plat

Shredded Tofu Ragu with Pasta

55 minPour 4Nutri-Score B€€
par @ellysplate8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • olive oil (divided between the ragu and the tofu)Épicerie60 ml
  • carrot (finely chopped)Fruits et légumes1 morceau
  • celery sticks (finely chopped)Fruits et légumes2 morceaux
  • red onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • balsamic vinegarÉpicerie30 ml
  • tinned plum tomatoes (2 tins, crushed by hand)Épicerie800 g
  • vegetable stock cubeÉpicerie1 morceau
  • sugarÉpicerie5 g
  • bay leavesÉpices2 morceaux
  • mixed herbs (dried)Épices3 g
  • smoked paprikaÉpices7 g
  • tomato puréeÉpicerie30 g
  • soy sauce (divided between the ragu and the tofu)Épicerie30 ml
  • oat milkBoissons50 ml
  • extra firm tofu (grated on the coarse side)Produits frais220 g
  • pastaCéréales350 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • walnuts (finely grated or crushed)Fruits à coque et graines30 g

par portion

Nutrition

538kcal

Glucides
75 g
Protéines
16 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Râpe
  • Plaque de cuisson
  • Marmite
  • Saladier

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven or air fryer to 190 °C.
    Étape 1

  2. Fry the vegetables

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the carrot, celery, red onion and garlic and fry until everything has some colour.
    Étape 2

  3. Add the tomato purée

    • Add the tomato purée and fry it off, then season everything well.
    Étape 3

  4. Add herbs and deglaze

    • Stir in the mixed herbs, smoked paprika and bay leaves.
    • Deglaze the pan with the balsamic vinegar.
    Étape 4

  5. Build the ragu

    • Add the tinned tomatoes, crushing the whole ones with your hands or a spoon.
    • Fill one empty tin with water and add it with the stock cube, sugar, soy sauce and tomato purée mixture, then season well.
    • Reduce to low heat and leave to simmer.
    Étape 5

  6. Prepare the shredded tofu

    • Grate the tofu on the coarse setting of a grater.
    • Place it on a baking tray with the soy sauce and olive oil and mix well.
    Étape 6

  7. Bake the tofu

    • Bake or air fry the tofu, turning regularly so it doesn't catch.
    • It is ready when medium brown and slightly crispy.
    Étape 7

  8. Cook the pasta

    • Cook the pasta to al dente according to the package instructions.
    Étape 8

  9. Finish the ragu

    • Add the baked tofu and the oat milk to the ragu.
    • Taste and adjust the seasoning.
    Étape 9

  10. Serve

    • Combine the pasta with the ragu.
    • Plate up with fresh parsley and grate the walnuts over the top to mimic parmesan.
    Étape 10
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