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Simple Pot of Chickpeas with Roasted Tomatoes
Plat

Simple Pot of Chickpeas with Roasted Tomatoes

1 h 30Pour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried chickpeas (soaked overnight)Épicerie400 g
  • tomatoes (halved)Fruits et légumes600 g
  • onion (peeled and halved)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes4 morceaux
  • bay leafÉpices1 morceau
  • olive oilÉpicerie45 ml
  • waterAutres2 litres
  • saltÉpices8 g

par portion

Nutrition

315kcal

Glucides
43 g
Protéines
15 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plat allant au four
  • Four
  • Passoire

pas à pas

Préparation

  1. Soak the chickpeas

    • Rinse the dried chickpeas and cover generously with cold water.
    • Leave to soak overnight, then drain.
    Étape 1
  2. Roast the tomatoes

    • Heat the oven to 200 °C.
    • Arrange the halved tomatoes in a baking dish, drizzle with olive oil and season with salt.
    • Roast until soft and lightly caramelized.
    Étape 2
  3. Simmer the chickpeas

    • Put the drained chickpeas in a stockpot with the water, onion, garlic and bay leaf.
    • Bring to a boil, then lower the heat and simmer until tender.
    • Skim any foam from the surface as it cooks.
    Étape 3
  4. Season and serve

    • Add salt near the end of cooking and taste the broth.
    • Serve the chickpeas in their broth with the roasted tomatoes and a drizzle of olive oil.
    Étape 4