Skip to content
Slow-Cooked Beans with Aromatics
Plat

Slow-Cooked Beans with Aromatics

1 h 15Pour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried beans (soaked overnight, rinsed)Épicerie500 g
  • olive oilÉpicerie30 ml
  • onion (chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • carrot (chopped)Fruits et légumes1 morceau
  • bay leafÉpices1 morceau
  • waterBoissons1,5 litres
  • saltÉpices8 g

par portion

Nutrition

334kcal

Glucides
52 g
Protéines
19 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Passoire
  • Wooden spoon

pas à pas

Préparation

  1. Soak and rinse the beans

    • Soak the beans overnight in plenty of cold water.
    • Drain and rinse them well in a colander.
    Étape 1
  2. Sweat the aromatics

    • Heat the olive oil in a Dutch oven over medium heat.
    • Add the onion, garlic, carrot and bay leaf and cook for a few minutes until fragrant and softened.
    Étape 2
  3. Add the beans and water

    • Add the drained beans to the pot.
    • Pour in the water and stir once.
    Étape 3
  4. Boil

    • Bring the pot to a rolling boil.
    Étape 4
  5. Simmer until tender

    • Turn the heat down to a gentle simmer.
    • Cook until the beans are completely tender, skimming any foam.
    • Season with salt towards the end of cooking.
    Étape 5
  6. Serve

    • Remove the bay leaf and serve the beans with their cooking liquid.
    Étape 6